You Shouldn't Live with Even Mild Back PainYou Shouldn't Live with Even Mild Back Pain


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You Shouldn't Live with Even Mild Back Pain

I have a brother who was in a serious car accident years ago, and he experiences intense pain every day as a result of it. When I began experiencing mild, daily back pain, I felt guilty even talking about it, because I know others have it much worse. I then made a decision one day that even though others may have more severe pain than me, that doesn't mean that my milder pain doesn't matter. I began seeing a chiropractor every two weeks, and the decision to finally seek treatment for my pain was a great one. I created this blog to share my story. I want everyone to realize that they should seek treatment for any type of daily pain. Even though there may be others who have it worse, you and your pain still matter, and you should feel no shame in seeking treatment.

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The Truth Behind 5 Myths About Chiropractors

Are you curious about chiropractors, but feel like you don't know the whole truth about them? Are you confused by second-hand hearsay you've heard about chiropractic care? Here are some myths about chiropractors, and the truth behind the rumors: 

Myth: They only treat neck pain. Fact: Chiropractors can help with a variety of ailments. For example, if you have frozen shoulder syndrome (adhesive capsulitis), conventional treatment is to avoid movement and use prescription drugs to relieve the pain. A chiropractor can provide a series of gentle manipulations to help release your shoulder and improve your range of motion. Also, if you've been using your unaffected arm to compensate for your frozen shoulder, chiropractic care can help alleviate any pain from overworked muscles.  

Myth: The sounds you hear during chiropractic treatments are your bones being crunched. Fact: When a chiropractor does an adjustment, it may cause a joint space to open and allow the natural gases within the joint to expand. This is a benign side effect and is not a sign of any mistreatment of the skeletal structure. Chiropractors do not bend, snap, or crack your bones, because that would cause severe pain and damage to your body. The noises you might hear during a treatment may be distracting, but are harmless.

Myth: Chiropractic manipulations are painful. Fact: Although a few patients report a feeling of slight discomfort during a spinal manipulation, the vast majority of people experience a great feeling of release and relief after each treatment. Some say they feel like they've forced to stay in a cramped position before they're treated, and the treatment makes them feel like they're finally able to stretch out properly and painlessly. 

Myth: There's no scientific research that backs up chiropractic Fact: There's plenty of objective analysis that proves that chiropractic care is credible and legitimate. For example, in the category of sports medicine, there's a wealth of peer-reviewed research papers that show how athletes are helped by chiropractic. Written by doctors, researchers, and educators, the literature show that chiropractic is a valid form of medical treatment. 

Myth: Chiropractic care is only for people in severe pain. Fact: Chiropractors can help people before they develop serious health issues. For example, you may not currently feel many effects of sitting at a computer all day. Over time, your work posture can cause  your body to become imbalanced as you continue to hunch over your desk during most of your work hours. A chiropractor (like those at Chiropractor Plus) can assess your current situation, and develop a treatment plan for you that will help to prevent any health problems developing in the future.