When you are surrounded by invisible germs, it's hard to prevent catching a virus. Your immune system can become easily compromised from a poor diet, inadequate sleep or high amounts of stress. When you are stressed, you can experience pain throughout your body, including your low back. With a strong immune system, you will be able to fight off viral and bacterial infections more easily. Building your immune system through a series of immunity enhancing activities will give you a healthier, stronger body.
Vitamin D Enhances Your Immune System
Vitamin D plays an integral role in the overall strength of your immune system. Those deficient in Vitamin D are more likely to get sick from influenza, studies have shown. It is safe to take up to 10,000 IU's a day of Vitamin D, especially when there is not enough daily sunlight available to get a solid dose. Tuna fish, milk that has been fortified, egg yolks and cereal enhanced with Vitamin D can all add up to the recommended daily allowance of this essential vitamin.
A Good Night's Sleep Builds Up Your Immunity
When you are tired, you have a much harder time at fighting off infections. A good night's sleep will build your immune system because your body recuperates while you are sleeping. You are able to produce more virus fighting antibodies when you have had at least 7 hours of good sleep every night. Those that do not get good sleep every night run the risk of chronic health conditions such as obesity, diabetes, and recurrent infections.
Exercise Boosts Your Immunity Short Term
When you exercise, you pump blood throughout your body at a rate faster than when you are sitting still. If you have recently encountered a virus, your blood will be swarming with antibodies at a quick rate, able to fight off the virus fast. Exercise gives your body the ability to respond to infections faster. While exercise will also boost your overall health over time, the short term effects on your immune system are beneficial. Exercise will also strengthen your core muscles, providing back pain relief naturally.
Stress Reduction is Key to a Stronger Immune System
When people are stressed, their immune system is compromised. To build up your immune system, you have to participate in activities that reduce your stress levels. Whether you take a yoga class, go for a walk, or take the time to sit down and read a book, stress reduction will allow your immune system to function properly when you have encountered a virus. A chiropractor, such as Dr. Brian C. Gibson Chiropractic, can also help reduce stress. Proper spinal alignment has shown to reduce stress and promote a healthy immune system.