Fibromyalgia is a chronic pain condition that makes it hard to move in the mornings. In some cases, the pain can be so debilitating that you resign to your bed until it subsides. No one wants this painful condition taking over his or her life, so it is time to find ways to cope with the morning pain that comes with fibromyalgia.
1. See a Chiropractor
If you can afford it or your insurance will allow, book yourself an appointment with a chiropractor. This is someone who will be able to make sure there are no other reasons for the pain, and then give you exercises to make it easier to get through the day. You'll get morning exercises to do specifically for your needs and with your condition in mind.
Knee bends will be among the exercises you will be given. The National Fibromyalgia & Chronic Pain Association says that the knee bends work 90% of the muscles in your body.
2. Take a Warm Bath
Not everyone has the chance in the mornings, but when you do use it to take a warm bath. You can even add some aromatherapy oils to help boost the mind and the healing process. The warm water will help tight muscles relax and flex, and your joints will feel easier to move. If you can't manage a bath, at least try the shower. It is the heat and steam of the water you are after.
3. Add Heat to Your Room at Night
A cold room can aggravate fibromyalgia symptoms. It's time to eliminate the cold from your room at night, whether it is from a draft in the window or lack of heat during the day to help. Block the drafts and invest in a thicker duvet to keep you warm at night.
4. Create a Sleeping Schedule
You need a sleep schedule that you can stick to. If your sleep schedule is random from one day to the next, you will not wake refreshed and find it more difficult to get up and start your day. While life may get in the way of doing this perfectly, try to get up and go to sleep at the same time each night. You can even develop a routine to help you fall asleep, if you are a person who spends a lot of time trying to fall asleep every night.
You can combat the stiffness on a morning caused by fibromyalgia. It doesn't need to affect your whole life. With the tips above and a good chiropractor, like one at North Star Chiropractic Center, you will get the tools you need to wake up feeling more refreshed and less stiff and achy.