You Shouldn't Live with Even Mild Back PainYou Shouldn't Live with Even Mild Back Pain


About Me

You Shouldn't Live with Even Mild Back Pain

I have a brother who was in a serious car accident years ago, and he experiences intense pain every day as a result of it. When I began experiencing mild, daily back pain, I felt guilty even talking about it, because I know others have it much worse. I then made a decision one day that even though others may have more severe pain than me, that doesn't mean that my milder pain doesn't matter. I began seeing a chiropractor every two weeks, and the decision to finally seek treatment for my pain was a great one. I created this blog to share my story. I want everyone to realize that they should seek treatment for any type of daily pain. Even though there may be others who have it worse, you and your pain still matter, and you should feel no shame in seeking treatment.

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Reconditioning Unhealed Injuries: What Should You Do About A Major Knee Injury?

If you're recovering from a major knee injury, you may fight to regain your physical composure and strength. You may even try to recoup some of your composure and strength by resting and following your caregiver's orders. But if everything you do fails to yield successful results, change your recovery plan. One of the recovery programs you might find interesting and helpful is reconditioning. Learn why a major knee injury can take longer than expected to heal and how reconditioning can help below.

What Important Knee Injury Facts Should You Know?

Many people take their knees for granted. But from walking up stairs multiple times a day to stooping down to tend your garden plants, your knees can take a major beating throughout the day. When a major injury occurs in one of your knee joints, it can hinder your ability to perform everything you need to do accurately, safely, and effectively.

The anatomy of the knee joint is complex in nature. The joint sits between three unique bones: the femur, the patella, and the tibia. In order to provide these bones with movement, the knee joint relies on articular cartilage for support. If the articular cartilage in your knee joint breaks down, degrades, or becomes inflamed from arthritis or injury, it can cause pain and friction between the bones in your leg.

Pieces of broken cartilage can also cause problems for your ailing knee. It's possible for tiny fragments of cartilage to lodge between the bones of the knee over time. Some adults experience knee locking, internal bleeding, and tissue bruising in their injured knees.

These issues are just a few reasons your knee might not be as healthy as you expect it to be. You may need to recondition your knee to encourage it to heal better.

How Can Knee Reconditioning Help?

Reconditioning is a program that chiropractors and injury rehab clinics utilize to help individuals heal after an injury. Specialists can use the program to do the following:

  • evaluate the injury
  • devise a plan to heal the injury
  • devise a plan to keep the injury healed

Some programs also target the support tissues in the knee and leg. Support tissues, such as the muscles in your hamstrings, help the knee joint absorb external shock and move more freely in the leg. If the muscles in your hamstrings or other parts of the leg have problems, it may affect your knee as well.

If needed, an injury rehab clinic may consider various other treatment programs for you, including knee adjustments. A chiropractor at a clinic may be the professional who performs the adjustments on your knee joint. Adjustments allow a chiropractor to realign the knee joint with the rest of the bones in your leg. Your need may begin to feel less pain and other symptoms as the treatments progress. A clinic or chiropractor can provide you with the details or information you need about knee adjustments during your consultation.

You want to maintain good care of your knee as it gradually heals. Always eat nutritious meals during and after your recovery period. Good nutrition can help you remain on top of your treatments. If necessary, reach out to a food nutritionist for dietary advice.

Also, speak to a specialist immediately if you have extensive pain in your knee, you develop problems with walking, or you experience anything new with your knee. You may need to come into a clinic for additional treatments or adjustments. 

If your major knee injury simply won't heal and you need advice or help on how to get through your ordeal with reconditioning, consult an injury rehab clinic for more information today.